Starting therapy can feel like a big step - emotionally, practically, and financially. Sometimes people are curious about therapy but unsure whether it will feel helpful, whether they’ll click with the therapist, or whether they’re “ready” for it.
That’s why I’m offering reduced-fee first sessions. The idea is simply to make it a bit easier for people to try a first session and get a feel for the process without quite as much pressure.
I specialise in working with minds in hyperdrive, particularly:
People experiencing anxiety in any form - whether it's health anxiety, fear of death, relationship worries, sleep anxiety, or everyday stress that just won't let up.
People with ADHD - or those wondering if they might have it - who are navigating diagnosis, low self-esteem, procrastination, burnout or relationship struggles.
My approach is grounded in the latest psychotherapy research, while also being warm and human. Therapy with me is usually a mix of processing what you’ve been through and finding practical ways to move forward.
Availability: currently I’m offering online sessions from Tuesdays to Thursdays. For more information, see Fee & FAQ.
Book Your Free Consultation
The next step is to book a free consultation to see if I can offer what you’re looking for. If we decide to work together and you book your first session by the end of October 2026, you’ll receive £20 off that session.
If you’ve never had a consultation call before and would like to know what to expect, you can read my article, How Do You Know If a Therapist Is Right for You?
